Preventative Strategies for Exercised-Induced Muscle Damage

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aut.relation.journalCritical Reviews in Physical and Rehabilitation Medicineen_NZ
aut.relation.volume16en_NZ
aut.researcherHume, Patria
dc.contributor.authorWeerapong, Pen_NZ
dc.contributor.authorHume, PAen_NZ
dc.contributor.authorKolt, GSen_NZ
dc.date.accessioned2022-05-27T00:07:55Z
dc.date.available2022-05-27T00:07:55Z
dc.date.copyright2004en_NZ
dc.date.issued2004en_NZ
dc.description.abstractEccentric exercise is part of regular rehabilitation and sports training. Unaccustomed eccentric exercise causes muscle damage that presents as delayed soreness, strength and range of motion loss, swelling, and increased passive stiffness. These symptoms reduce the ability to exercise and might be harmful if further exercise is continued. Several interventions such as warm-up, stretching, massage, acupuncture, anti-inflammatory drugs, and estrogen supplements have been researched in order to find interventions that successfully alleviate the severity of muscle damage. The results are controversial due mainly to the variety of exercise-induced muscle damage protocols, the types of intervention protocols, and the doses of application. From a practical point of view prevention strategies are preferred by practitioners because they reduce time lost from training, reduce the cost of treatment, and reduce the risk of further injury. For that reason, this article emphasizes the mechanism of initial events and the factors involving the severity of muscle damage. Research on the prevention of eccentric exercise-induced muscle damage is reviewed and discussed. Appropriate preventative strategies for muscle damage from eccentric exercise are suggested.
dc.identifier.citationCritical Reviews™ in Physical and Rehabilitation Medicine, 16(2):133–150 (2004)
dc.identifier.doi10.1615/CritRevPhysRehabilMed.v16.i2.40
dc.identifier.urihttps://hdl.handle.net/10292/15169
dc.publisherBegell House Inc.
dc.relation.urihttps://www.dl.begellhouse.com/journals/757fcb0219d89390,56be219748b36bea,69ff35021fe58acd.html
dc.rightsGreen Open Access Articles are peer-reviewed An author may enable public access to their original accepted manuscript via the website of the author's institution and after an embargo period of one year. An author may share their original accepted manuscript with the public by posting it on the author's website and/or making it available for download An author's original accepted manuscript must include a citation for the original published work and must also provide a link to the Begell House website at which the published work resides.
dc.rights.accessrightsOpenAccessen_NZ
dc.subjectEccentric exercise-induced muscle damage; Delayed-onset muscle soreness; Repeated bout effect; Prevention of DOMS
dc.titlePreventative Strategies for Exercised-Induced Muscle Damageen_NZ
dc.typeJournal Article
pubs.elements-id16746
pubs.organisational-data/AUT
pubs.organisational-data/AUT/Faculty of Health & Environmental Science
pubs.organisational-data/AUT/Faculty of Health & Environmental Science/School of Sport & Recreation
pubs.organisational-data/AUT/Faculty of Health & Environmental Science/School of Sport & Recreation/Sport & Exercise Science Department
pubs.organisational-data/AUT/PBRF
pubs.organisational-data/AUT/PBRF/PBRF Health and Environmental Sciences
pubs.organisational-data/AUT/PBRF/PBRF Health and Environmental Sciences/HS Sports & Recreation 2018 PBRF
pubs.organisational-data/AUT/University Central
pubs.organisational-data/AUT/University Central/Research
pubs.organisational-data/AUT/University Central/Research/University Research Office
pubs.organisational-data/AUT/zAcademic Progression
pubs.organisational-data/AUT/zAcademic Progression/Professor
pubs.organisational-data/AUT/zAcademic Progression/Professor/AP - Prof - Health and Environmental Sciences
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