Time Course of Recovery Across Various Compound Resistance Exercises and the Relationship Between Cell-Free DNA and Performance

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aut.relation.conferenceExperimental Biology 2019 Meeting
aut.relation.endpage695.9
aut.relation.issueS1
aut.relation.startpage695.9
aut.relation.volume33
dc.contributor.authorJohnson, Trevor K
dc.contributor.authorBelcher, Daniel J
dc.contributor.authorSousa, Colby A
dc.contributor.authorCarzoli, Joseph P
dc.contributor.authorVisavadiya, Nishant P
dc.contributor.authorHelms, Eric R
dc.contributor.authorZoeller, Robert F
dc.contributor.authorWhitehurst, Michael
dc.contributor.authorZourdos, Michael Christopher
dc.date.accessioned2023-07-03T00:38:46Z
dc.date.available2023-07-03T00:38:46Z
dc.date.issued2019-04-01
dc.description.abstract*This abstract is from the Experimental Biology 2019 Meeting. There is no full text article associated with this abstract published in The FASEB Journal. In practice, the deadlift is perceived to require a longer recovery time than the squat or bench press. However, the time course of recovery has not yet between compared between these three exercises. Further, recent data have indicated an inverse relationship between cell-free DNA (cfDNA) and exercise performance, however, these relationships are preliminary. PURPOSE The purpose of this investigation was to examine the magnitude of muscle damage and subsequent recovery time between the squat, bench press, and deadlift. METHODS Twelve males (age: 24.5±3.8yrs, body mass: 84.01±15.44kg, height: 173.43±8.57cm, training age: 7.1±4.2yrs) performed 4 sets to failure at 80% of a one-repetition maximum (1RM) on the squat, bench press, and deadlift in successive weeks; in a counterbalanced order. Measures of indirect muscle damage and performance fatigue were assessed immediately prior to, post-exercise, and 24, 48, 72, and 96hrs post-exercise. Outcome measures were delayed onset muscle soreness (DOMS), average concentric velocity (ACV) at 70% of 1RM, creatine kinase (CK), lactate dehydrogenase (LDH), and cfDNA. RESULTS There were no between condition differences for changes in CK, LDH, or DOMS (p>0.05). However, ACV decreased in the squat condition for up to 72 hours (p=0.02, −8.61%) and in the bench press (p<0.01, −26.69%) immediately post-exercise, but did not decrease in the deadlift condition (p>0.05). There was a main time effect for increased cfDNA in the squat (p<0.01) and bench press (p<0.05), but not the deadlift (p=0.153). Further, there were various significant (p<0.05) and positive relationships between cfDNA and ACV during the recovery period. Specifically, immediately post-exercise changes in cfDNA were positively related changes in post-exercise ACV the squat (r=0.64, p=0.02). Further, immediately post-exercise changes in cfDNA were significantly related to deadlift ACV or approached a significant relationship with deadlift ACV at every recovery time point (immediate: r=0.52, p=0.09; 24hrs: r=0.66, p=0.02; 48hrs: r=0.73, p=0.01; 72hrs: r=0.64, p=0.03; 96hrs: r=0.66, p=0.02). CONCLUSION These results suggest that the deadlift does not require a longer recovery period than the squat or bench press following high volume training to failure in well-trained men. Further, changes in post-exercise cfDNA may predict velocity of resistance exercise performance throughout a 96-hour recovery period. Importantly, we observed direct relationships between cfDNA and performance, while a previous investigation has reported inverse relationships in this respect. Of note, our immediately post blood collection occurred ~10 minutes post-exercise, thus it is possible there was an increase in DNase activity, resulting in a decrease in serum cfDNA during the 10-minute window between the end of exercise and blood collection. Further, DNase kinetics have considerable individual variation and may account for some disparities.
dc.identifier.doi10.1096/fasebj.2019.33.1_supplement.695.9
dc.identifier.issn0892-6638
dc.identifier.issn1530-6860
dc.identifier.urihttp://hdl.handle.net/10292/16342
dc.publisherWiley
dc.relation.urihttps://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.2019.33.1_supplement.695.9
dc.rights© 2023 Federation of American Societies for Experimental Biology (FASEB). Free access.
dc.rights.accessrightsOpenAccess
dc.subject3101 Biochemistry and Cell Biology
dc.subject3208 Medical Physiology
dc.subject32 Biomedical and Clinical Sciences
dc.subject31 Biological Sciences
dc.subject6.7 Physical
dc.subject6 Evaluation of treatments and therapeutic interventions
dc.subject0601 Biochemistry and Cell Biology
dc.subject0606 Physiology
dc.subject1116 Medical Physiology
dc.subjectBiochemistry & Molecular Biology
dc.subject3101 Biochemistry and cell biology
dc.subject3208 Medical physiology
dc.titleTime Course of Recovery Across Various Compound Resistance Exercises and the Relationship Between Cell-Free DNA and Performance
dc.typeConference Contribution
pubs.elements-id486714
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