Coaching Insights Into Pickup Acceleration

Abstract

In team sports, sprint acceleration from a moving start, or, in coaching terminology, “pickup acceleration”—is a critical, yet different, skill that occurs more frequently than acceleration from a static start. Despite its importance, pickup acceleration remains underexplored compared to traditional sprint mechanics, which primarily focus on stationary starts. Given the paucity of research, a practice-based evidence approach was employed in this study, gathering insights from expert coaches (N = 13, coaching collegiate, professional, Olympic, or elite high school athletes) to identify the essential physical and technical attributes for enhancing pickup acceleration performance. The surveyed coaches identified lower body force and power production (54%), lower body elasticity and stiffness (38%), hip and ankle range of motion (15%), coordination (38%), and core rotational strength and stability (31%) as essential physical qualities for pickup acceleration proficiency. From a technical perspective, the change in center of mass height (31%) and center of mass angle (46%), anterior touchdown distance, and shin angle (23%), hip separation angle (23%), and optimization of step kinematics (step length and step frequency; 31%) were thought crucial to maximizing acceleration and efficiency. Additionally, distinctions were noted between acceleration from walking versus jogging starts, with each entry type requiring specific adjustments in force application and body alignment. Understanding the determinants and how to assess pickup acceleration can help delineate between track speed and sports speed, enabling coaches to tailor pickup acceleration training for improved performance in terms of sport specificity.