Hook-grip Improves Power Clean Kinetics and Kinematics

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aut.relation.conferenceConference: 36th International Society of Biomechanics in Sportsen_NZ
aut.researcherStorey, Adam
dc.contributor.authorOranchuk, Den_NZ
dc.contributor.authorLindsay, Ren_NZ
dc.contributor.authorHelms, Een_NZ
dc.contributor.authorHarbour, Een_NZ
dc.contributor.authorStorey, Aen_NZ
dc.contributor.authorDrinkwater, Een_NZ
dc.date.accessioned2018-11-19T23:05:32Z
dc.date.available2018-11-19T23:05:32Z
dc.date.copyright2018-09-10en_NZ
dc.date.issued2018-09-10en_NZ
dc.description.abstractThe purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32-0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.
dc.identifier.citationIn ISBS-Conference Proceedings Archive, Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/issue/archive
dc.identifier.urihttps://hdl.handle.net/10292/12049
dc.publisherInternational Society of Biomechanics in Sports (ISBS)
dc.relation.urihttps://ojs.ub.uni-konstanz.de/cpa/issue/archive
dc.rightsThis journal provides immediate open access to its content on the principle that making research freely available to the public supports a greater global exchange of knowledge.
dc.rights.accessrightsOpenAccessen_NZ
dc.subjectWeightlifting; Velocity; Resistance training
dc.titleHook-grip Improves Power Clean Kinetics and Kinematicsen_NZ
dc.typeConference Contribution
pubs.elements-id348428
pubs.organisational-data/AUT
pubs.organisational-data/AUT/Health & Environmental Science
pubs.organisational-data/AUT/Health & Environmental Science/Sports & Recreation
pubs.organisational-data/AUT/Health & Environmental Science/SPRINZ
pubs.organisational-data/AUT/PBRF
pubs.organisational-data/AUT/PBRF/PBRF Health and Environmental Sciences
pubs.organisational-data/AUT/PBRF/PBRF Health and Environmental Sciences/HS Sports & Recreation 2018 PBRF
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