Application of the Repetitions in Reserve-based Rating of Perceived Exertion Scale for Resistance Training

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aut.relation.endpage49
aut.relation.issue4en_NZ
aut.relation.journalStrength and Conditioning Journalen_NZ
aut.relation.startpage42
aut.relation.volume38en_NZ
dark.contributor.authorHelms, ERen_NZ
dark.contributor.authorCronin, Jen_NZ
dark.contributor.authorStorey, Aen_NZ
dark.contributor.authorZourdos, MCen_NZ
dc.date.accessioned2017-07-24T02:16:12Z
dc.date.available2017-07-24T02:16:12Z
dc.date.copyright2016en_NZ
dc.date.issued2016en_NZ
dc.description.abstractRatings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are given after completion of an exercise or training session for the purposes of athlete monitoring. However, a newly developed scale based on how many repetitions are remaining at the completion of a set may be a more precise tool. This approach adjusts loads automatically to match athlete capabilities on a set-to-set basis and may more accurately gauge intensity at near-limit loads. This article outlines how to incorporate this novel scale into a training plan.en_NZ
dc.identifier.citationStrength and conditioning journal, 38(4), 42.
dc.identifier.doi10.1519/SSC.0000000000000218en_NZ
dc.identifier.issn1524-1602en_NZ
dc.identifier.urihttps://hdl.handle.net/10292/10669
dc.languageengen_NZ
dc.publisherLippincott Williams and Wilkinsen_NZ
dc.relation.urihttp://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=08000&article=00010&type=abstract
dc.rightsThis is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives License 4.0 (CC BY-NC-ND), which permits downloading and sharing the work provided it is properly cited. The work cannot be changed in any way or used commercially.
dc.rights.accessrightsOpenAccessen_NZ
dc.titleApplication of the Repetitions in Reserve-based Rating of Perceived Exertion Scale for Resistance Trainingen_NZ
dc.typeJournal Article
pubs.elements-id209840
pubs.organisational-data/AUT
pubs.organisational-data/AUT/Health & Environmental Science
pubs.organisational-data/AUT/Health & Environmental Science/Sports & Recreation
pubs.organisational-data/AUT/Health & Environmental Science/SPRINZ
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