Effects of Repeated Forward Versus Repeated Backward Sprint Training on Physical Fitness Measures in Youth Male Basketball Players
Date
Authors
Arbi, Ghofrane
Negra, Yassine
Uthoff, Aaron
Sammoud, Senda
Müller, Patrick
Chaabene, Helmi
Hachana, Younes
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Journal Article
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Publisher
MDPI AG
Abstract
This study aimed to examine the effects of eight weeks of repeated backward sprint training (RBST) versus repeated forward sprint training (RFST) on physical fitness measures. Twenty-three postpubertal male basketball players (mean age = 15 years) were randomly assigned to either an RBST group (n = 12) or an RFST group (n = 11). Pre- and post-intervention assessments measured 5-, 10-, and 20 m sprint performance, Y-agility, 505 change of direction (CoD) speed, countermovement jump (CMJ), standing long jump (SLJ), and RSA (RSA best time [RSAbest] and RSA mean time [RSAmean]). The RBST group significantly improved in all measures (p < 0.05; 6.11 to 19.25%; Effect size [ES] = 0.32 to 1.05) except RSAbest. The RFST group significantly improved 10 m sprint, SLJ, RSAbest, and RSAmean (p < 0.05; 6.25 to 17.84%; ES = 0.05 to 0.80). Between-group analysis revealed that RBST outperformed RFST in Y-agility and SLJ (p < 0.05; ES = −1.03 and 0.16, respectively). RBST was more effective for improving agility and lower-body power, while RFST provided a slight advantage in peak RSA. These findings suggest that incorporating task-specific sprint training may optimize physical performance in male youth basketball players.Description
Keywords
1106 Human Movement and Sports Sciences, 4207 Sports science and exercise, adolescents, team sport, athletic performance, sport-specific training
Source
Sports, ISSN: 2075-4663 (Online), MDPI AG, 14(1), 16-16. doi: 10.3390/sports14010016
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© 2026 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license.