Browsing Open Theses & Dissertations by Thesis Supervisor "Zourdos, Michael"
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Using the Repetitions in Reserve-based Rating of Perceived Exertion Scale to Autoregulate Powerlifting Training(Auckland University of Technology, 2017)Autoregulation is a training approach where adjustments are made based on the recovery, performance and readiness of the individual. By providing greater individualisation, autoregulation may optimise muscular adaptations. ...