• Methods for Regulating and Monitoring Resistance Training

      Helms, E; Kwan, K; Sousa, C; Cronin, J; Storey, A; Zourdos, M (De Gruyter Open, 2020)
      Individualisation can improve resistance training prescription. This is accomplished via monitoring or autoregulating training. Autoregulation adjusts variables at an individualised pace per performance, readiness, or ...
    • Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program

      Helms, ER; Zourdos, M; Storey, A; Cronin, J (Lippincott, Williams & Wilkins, 2017)
      Rating of perceived exertion as a method of volume autoregulation within a periodized program. J Strength Cond Res 32(6): 1627-1636, 2018-The purpose of this investigation was to observe how a rating of perceived exertion ...