Browsing School of Sport and Recreation by Author "Williden, M"

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Ketogenic Diet Benefits Body Composition and Well-being but Not Performance in a Pilot Case Study of New Zealand Endurance Athletes

Zinn, C; Wood, M; Williden, M; Chatterton, S; Maunder, E (BioMed Central, 2017)

Background: Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance enhancements. However, as yet, there is no consensus on their efficacy in improving ...