• Preventative Strategies for Exercised-Induced Muscle Damage

      Weerapong, P; Hume, PA; Kolt, GS (Begell House Inc., 2004)
      Eccentric exercise is part of regular rehabilitation and sports training. Unaccustomed eccentric exercise causes muscle damage that presents as delayed soreness, strength and range of motion loss, swelling, and increased ...
    • Stretching: Mechanisms and Benefits for Sport Performance and Injury Prevention

      Weerapong, P; Hume, P; Kolt, GS (Taylor & Francis, 2004)
      Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. Most stretching techniques (static, ballistic, and proprioceptive neuromuscular facilitation) are effective ...