• Effects of Resistance Training on Running Economy and Cross-country Performance

      Barnes, KR; Hopkins, WG; McGuigan, MR; Northuis, ME; Kilding, AE (Lippincott, Williams and Wilkins, 2013)
      PURPOSE: Heavy-resistance training and plyometric training offer distinct physiological and neuromuscular adaptations that could enhance running economy and consequently distance-running performance. To date no studies ...