Browsing School of Sport and Recreation by Author "Morton, RW"

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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Morton, RW; Murphy, KT; McKellar, SR; Schoenfeld, BJ; Henselmans, M; Helms, E; Aragon, AA; Devries, MC; Banfield, L; Krieger, JW; Phillips, SM (2017)

OBJECTIVE: We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength. DATA ...