• Effects of Resistance Training on Running Economy and Cross-country Performance

      Barnes, KR; Hopkins, WG; McGuigan, MR; Northuis, ME; Kilding, AE (Lippincott, Williams and Wilkins, 2013)
      PURPOSE: Heavy-resistance training and plyometric training offer distinct physiological and neuromuscular adaptations that could enhance running economy and consequently distance-running performance. To date no studies ...
    • Lower-body determinants of running economy in male and female distance runners

      Barnes, KR; McGuigan, MR; Kilding, AE (Lippincott Williams & Wilkins, 2014)
      A variety of training approaches have been shown to improve running economy in well-trained athletes. However, there is a paucity of data exploring lower-body determinants that may affect running economy and account for ...