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Effects of Gluteal Muscles Strengthening on Lower-Limb Injuries in Male Professional Handball Players: A Preliminary Study

Raya-González, J; García-Esteban, S; Hume, P; Castillo, D
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http://hdl.handle.net/10292/15191
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Abstract
Raya-González, J, García-Esteban, S, Hume, P, and Castillo, D. Effects of gluteal muscles strengthening on lower-limb injuries in male professional handball players: a preliminary study. J Strength Cond Res XX(X): 000-000, 2020-This study aimed to analyze the effects of a strength training injury-prevention program (STIPP) on injuries associated with weakness of the gluteal muscles in professional handball players. Twenty-seven professional Spanish male handball players from the same club, who competed at the Spanish Second National League level, participated in this study. The investigation was conducted over 2 consecutive seasons (2017-2018 and 2018-2019). The first season served as the control season (n = 21), and the second season served as the experimental season (n = 20). The STIPP was conducted 2 times per week, for 32 weeks, during the in-season period. There were no significant improvements in the injury incidence, pattern, or type for the experimental season group compared with the control season group (injury rate ratio [IRR] = 1.47; 95% confidence interval [CI]: 0.84-2.58; p = 0.17). However, there was a meaningful reduction in the number and burden of lumbar injuries after the STIPP (IRR = 55.83; 95% CI: 0.11-89.01; p = 0.001). In addition, burden values (number of absence days/1000 hours exposure) in all injury pathologies were lower during the experimental season compared with the control season. The STIPP focused on the gluteal muscles could be effective in reducing the number and burden of lumbar injuries in professional handball players.
Keywords
Team-sport; Prevention; Injury rate; Strength training; Burden
Date
2021
Source
Journal of Strength and Conditioning Research: June 2021 - Volume 35 - Issue 6 - p 1593-1598, doi: 10.1519/JSC.0000000000003620
Item Type
Journal Article
Publisher
Lippincott, Williams & Wilkins
DOI
10.1519/JSC.0000000000003620
Publisher's Version
https://journals.lww.com/nsca-jscr/Fulltext/2021/06000/Effects_of_Gluteal_Muscles_Strengthening_on.15.aspx
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Copyright © 2021 Lippincott Williams & Wilkins, Two Commerce Square, 2001 Market Street, Philadelphia, PA 19103 U.S.A. All rights reserved. Copyright in the documents ("Contents") on the Lippincott Williams & Wilkins Web Servers is owned by Lippincott Williams & Wilkins (LWW), unless otherwise indicated. LWW hereby authorizes you to copy documents published by LWW on the World Wide Web for non-commercial uses within your organization only. In consideration of this authorization, you agree that any copy of these documents which you make shall retain all copyright and other proprietary notices contained herein.

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