Injuries in handball are common due to the repetitive demands of overhead throws at high velocities. Monitoring workload is crucial for understanding these demands and improving injury-prevention strategies. However, in handball, it is challenging to monitor throwing workload due to the difficulty of counting the number, intensity, and type of throws during training and competition. The aim of this study was to investigate if an inertial measurement unit (IMU) and machine learning (ML) techniques could be used to detect different types of team handball throws and predict ball velocity. Seventeen players performed several throws with different wind-up (circular and whip-like) and approach types (standing, running, and jumping) while wearing an IMU on their wrist. Ball velocity was measured using a radar gun. ML models predicted peak ball velocity with an error of 1.10 m/s and classified approach type and throw type with 80–87% accuracy. Using IMUs and ML models may offer a practical and automated method for quantifying throw counts and classifying the throw and approach types adopted by handball players.