Hook-grip Improves Power Clean Kinetics and Kinematics

Date
2018-09-10
Authors
Oranchuk, D
Lindsay, R
Helms, E
Harbour, E
Storey, A
Drinkwater, E
Supervisor
Item type
Conference Contribution
Degree name
Journal Title
Journal ISSN
Volume Title
Publisher
International Society of Biomechanics in Sports (ISBS)
Abstract

The purpose of this study was to compare one repetition maximum (1RM), as well as biomechanical outputs across a range of loads (75-100%) in the power clean (PC) utilizing the hook grip (HG) or closed-grip (CG). Eleven well-trained males (PC 1RM=1.34xBW) with at least six months of HG experience volunteered. Following a familiarization session, PC 1RM testing with the HG and CG were completed in random order, 5-7 days apart on a force platform with linear position transducers and 2D motion capture. The HG condition resulted in greater PC 1RM (6.6%, ES=0.43), peak barbell velocity (2.9-5.2%, ES=0.41-0.70) and relative peak barbell power (5.7-15.1%, ES=0.32-0.71) at all submaximal loads compared to CG. No substantial differences were found in horizontal bar-path (ES=-0.27-0.32). The results of this study suggest that athletes who implement weightlifting movements in their physical preparation should adopt the HG.

Description
Keywords
Weightlifting; Velocity; Resistance training
Source
In ISBS-Conference Proceedings Archive, Retrieved from: https://ojs.ub.uni-konstanz.de/cpa/issue/archive
DOI
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