Browsing Open Research by Author "Ellery, S"
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Does Maximal Strength Training Improve Endurance Performance in Highly Trained Cyclists: A Systematic Review
Ellery, S; Keogh, J; Sheerin, K (Scholars Research Library, 2012)Muscle strength may play an important role in endurance road cycling events. By increasing lower body strength and power, the anaerobic energy production and maximal levels of muscular force required during races to climb ...